hi my lady do you want flatten belly to seem more beautiful, more active and very happy, welcome ! in this post, i will give some tips and i will learn you how to flatten belly.
Tips : how to flatten belly
1. Drink lots of water.
2. Drink a glass of water prior to a meal.
3. Eat more healthy fats.
4. Add more vegetables to your daily diet
5. Do not eat unhealthy snacks like cookies, potato chips, popcorn, candy, cakes etc.
6. Reduce your salt intake as it can inhibit reduction of weight.
7. Relax and de-stress everyday.
8. Do some vigorous and refreshing exercise 3-4 times per week.
Exercises: how to flatten belly
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