Do you want to lose 10 pounds in a week? you are in the right place, it is not hard to lose 10 pounds in a week if you follow the right diet and workout plan . Read this article. You are about to discover a powerful drive twenty minutes you will lose ten pounds in a week or less .
This workout includes exercises that must be done around 500 times. It is also called the body weight 500 workout challenge. It is used by fitness trainers , athletes and martial artists. This is one of the most effective fat burning workouts ever known .This is "how to lose 10 pounds in a week with exercises". let's goooo !!
here is exactly how to lose 10 pounds in a week with exercise ?
1) 20 Prisoner Squats :
2) 20 Jumps :
8) 20 Forward Lunges :
3) 20 pompes :
4) 20 Stability Ball Leg Curls :
5) 20 Stability Ball Jackknifes :
6) 20 Step-ups :
7) 15 Pull-ups :
9) 15 Close-grip Pushus : (close grip)
Repeat the workout thrice after just a five minute rest. In the next article I will talk about diet to be followed to reach your goal.
