Top 4 tummy exercises for a pretty belly

Midsection exercises are some of the most important workouts when it comes to burn and raze the hip and belly fat. Your curves start here!, here are our favorite tummy exercises that can help you to get the stomach  you want.

Tummy exercise #1: Sprinting.

Seriously!, Running long distances at your own speed level will work your entire core. Quick & easy solution, so lace up and head out!

Tummy  exercise #2: Fitness Ball crunches.

Take the pressure off of your back and target your abs so well that the other muscles that usually come in to play during a crunch are left alone. This is a great thing for people who are struggling to get the movements right or who have a big waist and want to minimize the amount it gets worked so as to avoid it getting bigger.

Tummy exercise #3. Bicycle crunches. 

Lie on your back on a mat with knees bent, feet on the floor, and hands behind your head (dont clasp your fingers). Press your lower back into the mat and tighten your ab muscles as you lift your head, shoulders, and upper back off the floor and simultaneously move your right elbow and left knee toward each other while straightening your right leg (dont let it touch the ground).

Draw your right knee back up and immediately move your left elbow and right knee toward each other while straightening your left leg; thats one rep. Continue to move continuously, as if pedaling a bicycle. Do 3 sets of 15 reps 2-3 times a week.

Tummy exercise #4: Basic crunches.

To perform an abdominal crunch, lie on your back with your knees bent and feet flat on the floor. Put your hands lightly on your ears. Using your abdominal muscles, crunch up about 30 degrees from the floor. You can add variety and hit different parts of your mid-section with these crunch variations:

• At the same time you crunch your body up, curl your legs off the ground toward your head, and squeeze your belly button toward the floor. This will engage all three pairs of muscles-the upper with the upper crunch, the lower with the leg pull, and the middle with the squeeze.
• Try doing crunches with your back flat on an exercise ball.
• Lie flat on the floor and lift your knees toward your chest. In that move, you'll use more of the lower region of your abdominals.

try it !