4 Slimming Tips Every Girl Should Know

After spending so much time trying to lose weight, now you have the body that you wish. the real challenge comes in trying to maintain your body weight. Exercise and using diet plans can only help for a short time. However, you need a long term solution to sustain your body. Maintaining your slim curvaceous body is actually simpler than you think. With a couple of routines and tricks, you can keep your slim figure for longer. yes you can just follow our tips.

1. Stay hydrated:

Take a lot of water. If you can get yourself to take about sixty four ounces every day, you will be helping your body. Sugary drinks only add more calories to your body. Water however helps to keep your system clean. Also, drinking alcohol and wines will dehydrate you.

7 Great Tips to Staying Hydrated

If you're living a busy life, even simple tasks--like staying hydrated--can be difficult. So here are seven easy ways to keep your juices flowing.

1. Fruits and vegetables are great sources of water. Be sure to eat these daily, not only to stay hydrated, but to maintain optimal health.

2. Keep a large water bottle handy to encourage you to drink water wherever and whenever.

3. Have a glass of water before each meal.

4. After each trip to the restroom, drink a glass of water to replenish your fluids.

5. Set reminders on your phone, watch, or email to drink every hour.

6. Track your intake of fluids to make sure you get enough daily.

7. Add a slice of lemon, lime and/or basil to your water to give it some flavor without adding any extra calories.

2. Sex and sleep:

Sex is not only pleasant. Over time, you'll be amazed at what it can do for your body. Studies sex have been proven to hold the women and look pretty bright. All rigorous activities in the room can serve as a natural weight loss routine. Although sleep is another way to stay slim. After all, every girl needs her beauty sleep.

3. yoga :

Never heard on yoga retreats? They are serene getaways where people go to revitalize. If you've ever spent for one, you should consider. Yoga is one of the top ways of keeping your body lean. A little meditation and stretching will keep your body in check. For a more constant routine, you can apply for yoga classes every week. You are bound to run into other ladies who will motivate you.

4. Eat more protein:

Instead of always eating starchy sugary foods or when you're hungry, look for portentous foods. Do research on snacks that have proteins and be sure to stock them in your house, car or workplace. Protein helps to activate a hormone called glucagon. This hormone is used to burn fat. Try to eat more protein snacks especially after having meals with fatty foods. and this is some example for food with protien Chicken, Fish (Tuna, Salmon, Halibut), Cheese, Lean Beef and Veal, Eggs (Especially Egg Whites),Yogurt, Milk, and Soymilk...