5 Home Exercises to Lose Weight Quickly .

Home Exercises to Lose Weight Quickly - 5 Tips:

Exercise is an important part of any weight loss diet . But with busy schedules , you all want to know what exercises will help us lose the most weight quickly.Welcome , you are on the right path.

Tip 1: Squats : Your buttocks and leg muscles are the largest muscles in your body. Every day in the mirror, put your feet shoulder width while facing forward and squat down - and up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles . As you build strength , try holding 2 or 5 pounds dumbbells in your hands while you work . Make sure to warm up first , and stop if you notice a sharp pain in the knees.

Tip 2: Pushups : Pushups are a form of strength training : during a recess your arms have to support up to 70 % of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR .

Tip 3 : Stepping : Stepping is a great way to get the beating of your heart and burn calories. You can use your stairs at home , but for best results I suggest buying specialized stackable step mats and stack them at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin . Even if you do not feel like stepping help, it is ! This exercise will not only help you lose weight but also help shape your buttocks and legs

Tip 4: Jumping jacks : Jumping jacks are an excellent whole-body aerobic workout you can do at home. Make 4 or 5 sets of 20 jumps, or as needed. Tip: If you live in an apartment or stay in a second floor room , be considerate of your neighbors by going outside or doing these in a first floor room .

Tip 5 : Fast walking : While walking is in itself a great aerobic exercise , fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking . Once you start your fast-paced walking, try to maintain as much speed as possible for as long as you can . If you feel tired , try doing intervals of fast walking followed by short periods of slower walking 

.