Top 10 Weight Loss Tips to Burn Fat.

Most people embark on a diet at some time in their lives. While we are incapable of show a percentage of failed diets correctly, we can say that most of the efforts result in weight loss in the short term due to the reduction in calories and unfortunately lead to new weight gain. Just in case your power supply has failed or is about to fail Read our tips for the best fat loss ...

1. Between 5-10 minutes before a meal, drink a glass of water to fill your stomach up so you don't eat as much food.

2.Drink More Water : Replace all soft drinks and other sugary juices with water. If you need flavor in your water use a lime or lemon wedge mixed in your water.(water is better..).

3. Always eat breakfast. A balanced breakfast will include a protein (steak, chicken, fish or eggs); Fruit and some oatmeal to kick start your metabolism. A balanced breakfast will allow you to stabilize blood sugar and prevent over indulging later in the day.

4. Choose breads and other carbohydrates that are whole grains such as spelt, buckwheat, barley.

5.Eat Smaller Meals Throughout the Day : Eating 2 or 3 larger meals per day causes the body’s metabolism to stall as it’s forced to process a higher number of calories. Eat 4 to 6 smaller meals each day and limit calories to no more than 300 to 400 at each sitting. Eat sensibly and avoid heavily processed foods in favor of natural choices including plenty of raw vegetables. Most important, never eat after 7 PM to allow complete digestion of your last meal before going to sleep

6.Drink Green Tea : Studies confirm that drinking tea, especially the less processed green tea boosts metabolism when you’re resting and specifically targets the release of stored fat. Brew the tea yourself to avoid the sugar added to prepackaged teas.

7. Cook more often at home : This will allow you to know exactly what is in your food and help you reach your goals. Most dieters have no concept of the excess calories they eat when dining out. Most restaurant meals include twice the number of calories as a home cooked meal. For weight loss to be successful, you must be able to control the healthy ingredients and quantity.

8.Eat Slowly and Enjoy Your Food : Slow down when eating to allow your brain to send the satiety signal so you know when to stop eating. You should enjoy your food and chew each bite a minimum of 20 times to aid the beginning of the digestive process.

9.Develop an Exercise Routine : To be successful in any weight loss plan, it’s essential to incorporate an exercise regimen. It doesn’t need to be strenuous, but must be done regularly on most days of the week. Use a combination of strength training and cardio to make it fun, and be sure to train for 20 to 30 minutes each session.

10. Remember to keep working: All types of activities burn calories. Move around as much as possible. Park further in the lot when going to the store, take the stairs instead of an elevator and experiment in new types of physical fitness. If you have kids create activities that get you all outside to PLAY and just do what you enjoy! yes do what do you enjoy.

All of these tips have been proven to deliver results. Follow as many as possible for maximum results, but don’t let one or two push you away from your ultimate goal of permanent weight loss. Losing fat, especially from the midsection is critically important to living a long and healthy life.

Read more ...

4 Slimming Tips Every Girl Should Know

After spending so much time trying to lose weight, now you have the body that you wish. the real challenge comes in trying to maintain your body weight. Exercise and using diet plans can only help for a short time. However, you need a long term solution to sustain your body. Maintaining your slim curvaceous body is actually simpler than you think. With a couple of routines and tricks, you can keep your slim figure for longer. yes you can just follow our tips.

1. Stay hydrated:

Take a lot of water. If you can get yourself to take about sixty four ounces every day, you will be helping your body. Sugary drinks only add more calories to your body. Water however helps to keep your system clean. Also, drinking alcohol and wines will dehydrate you.

7 Great Tips to Staying Hydrated

If you're living a busy life, even simple tasks--like staying hydrated--can be difficult. So here are seven easy ways to keep your juices flowing.

1. Fruits and vegetables are great sources of water. Be sure to eat these daily, not only to stay hydrated, but to maintain optimal health.

2. Keep a large water bottle handy to encourage you to drink water wherever and whenever.

3. Have a glass of water before each meal.

4. After each trip to the restroom, drink a glass of water to replenish your fluids.

5. Set reminders on your phone, watch, or email to drink every hour.

6. Track your intake of fluids to make sure you get enough daily.

7. Add a slice of lemon, lime and/or basil to your water to give it some flavor without adding any extra calories.

2. Sex and sleep:

Sex is not only pleasant. Over time, you'll be amazed at what it can do for your body. Studies sex have been proven to hold the women and look pretty bright. All rigorous activities in the room can serve as a natural weight loss routine. Although sleep is another way to stay slim. After all, every girl needs her beauty sleep.

3. yoga :

Never heard on yoga retreats? They are serene getaways where people go to revitalize. If you've ever spent for one, you should consider. Yoga is one of the top ways of keeping your body lean. A little meditation and stretching will keep your body in check. For a more constant routine, you can apply for yoga classes every week. You are bound to run into other ladies who will motivate you.

4. Eat more protein:

Instead of always eating starchy sugary foods or when you're hungry, look for portentous foods. Do research on snacks that have proteins and be sure to stock them in your house, car or workplace. Protein helps to activate a hormone called glucagon. This hormone is used to burn fat. Try to eat more protein snacks especially after having meals with fatty foods. and this is some example for food with protien Chicken, Fish (Tuna, Salmon, Halibut), Cheese, Lean Beef and Veal, Eggs (Especially Egg Whites),Yogurt, Milk, and Soymilk...

Read more ...

Top 4 tummy exercises for a pretty belly

Midsection exercises are some of the most important workouts when it comes to burn and raze the hip and belly fat. Your curves start here!, here are our favorite tummy exercises that can help you to get the stomach  you want.

Tummy exercise #1: Sprinting.

Seriously!, Running long distances at your own speed level will work your entire core. Quick & easy solution, so lace up and head out!

Tummy  exercise #2: Fitness Ball crunches.

Take the pressure off of your back and target your abs so well that the other muscles that usually come in to play during a crunch are left alone. This is a great thing for people who are struggling to get the movements right or who have a big waist and want to minimize the amount it gets worked so as to avoid it getting bigger.

Tummy exercise #3. Bicycle crunches. 

Lie on your back on a mat with knees bent, feet on the floor, and hands behind your head (dont clasp your fingers). Press your lower back into the mat and tighten your ab muscles as you lift your head, shoulders, and upper back off the floor and simultaneously move your right elbow and left knee toward each other while straightening your right leg (dont let it touch the ground).

Draw your right knee back up and immediately move your left elbow and right knee toward each other while straightening your left leg; thats one rep. Continue to move continuously, as if pedaling a bicycle. Do 3 sets of 15 reps 2-3 times a week.

Tummy exercise #4: Basic crunches.

To perform an abdominal crunch, lie on your back with your knees bent and feet flat on the floor. Put your hands lightly on your ears. Using your abdominal muscles, crunch up about 30 degrees from the floor. You can add variety and hit different parts of your mid-section with these crunch variations:

• At the same time you crunch your body up, curl your legs off the ground toward your head, and squeeze your belly button toward the floor. This will engage all three pairs of muscles-the upper with the upper crunch, the lower with the leg pull, and the middle with the squeeze.
• Try doing crunches with your back flat on an exercise ball.
• Lie flat on the floor and lift your knees toward your chest. In that move, you'll use more of the lower region of your abdominals.

try it ! 

Read more ...

top 5 Tummy exercises for women at home

Tummy exercises for women at home are probably the most common and the most popular exercises women do at home. We all want to have nice flat and toned tummies.

Aside from not looking great, poor muscle tone in your abdominal area can also lead to poor posture and can cause lower back problems over time, good muscle tone will ensure optimal biomechanics and help to strengthen your lower back. If you already have lower back ache do not get despondent because with easy tummy exercises for women at home you can correct this problem and get relief from your lower back ache. These tummy exercises for women at home are so easy and you don't need any special equipment to do them and best of all, you don't even need a gym membership. I suggest you these five top tummy exercises :

Tummy exercises n: 1

Tummy exercises n: 2

Tummy exercises n: 3

Tummy exercises n: 4

Tummy exercises n: 5

I hope these tummy exercices  help you to have the belly that you wish. 

Read more ...

5 Home Exercises to Lose Weight Quickly .

Home Exercises to Lose Weight Quickly - 5 Tips:

Exercise is an important part of any weight loss diet . But with busy schedules , you all want to know what exercises will help us lose the most weight quickly.Welcome , you are on the right path.

Tip 1: Squats : Your buttocks and leg muscles are the largest muscles in your body. Every day in the mirror, put your feet shoulder width while facing forward and squat down - and up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles . As you build strength , try holding 2 or 5 pounds dumbbells in your hands while you work . Make sure to warm up first , and stop if you notice a sharp pain in the knees.

Tip 2: Pushups : Pushups are a form of strength training : during a recess your arms have to support up to 70 % of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR .

Tip 3 : Stepping : Stepping is a great way to get the beating of your heart and burn calories. You can use your stairs at home , but for best results I suggest buying specialized stackable step mats and stack them at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin . Even if you do not feel like stepping help, it is ! This exercise will not only help you lose weight but also help shape your buttocks and legs

Tip 4: Jumping jacks : Jumping jacks are an excellent whole-body aerobic workout you can do at home. Make 4 or 5 sets of 20 jumps, or as needed. Tip: If you live in an apartment or stay in a second floor room , be considerate of your neighbors by going outside or doing these in a first floor room .

Tip 5 : Fast walking : While walking is in itself a great aerobic exercise , fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking . Once you start your fast-paced walking, try to maintain as much speed as possible for as long as you can . If you feel tired , try doing intervals of fast walking followed by short periods of slower walking 

.

Read more ...